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A: isifuba 1. Umshini wokuphindaphinda: ikakhulukazi uzijwayeza ubukhulu be-pectoralis imisipha emikhulu nesifuba. Isenzo: Lala ebhentshini lakho nezimbumbulu zombili ezandleni zombili, nezimbumbulu emahlombe akho, izintende zibheke phezulu, phonsela ama-dumbbells phezulu kuze kube yilapho izingalo zakho ziqondile, ume kancane, bese ubuyela kancane ...Funda kabanzi »
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Ukuphepha Okunye kokucabanga kwakho kokuqala kuzoba ukuphepha. Kuphephile yini ukuthi ube nemishini ekhaya? Injani impilo yakho? Ingabe unazo izingane? Uma kungenzeka ukuthi unezinkinga zempilo, hlola udokotela wakho futhi uqiniseke ukuthi ukwethula uhlelo olusha lokuqeqeshwa kuphephile kuwe. Eminye imishini i ...Funda kabanzi »
