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A: isifuba 1. Umshini wokuphindaphinda: ikakhulukazi uzijwayeza ubukhulu be-pectoralis imisipha emikhulu nesifuba. Isenzo: Lala ebhentshini lakho nezimbumbulu zombili ezandleni zombili, nezimbumbulu emahlombe akho, izintende zibheke phezulu, phonsela ama-dumbbells phezulu kuze kube yilapho izingalo zakho ziqondile, ume kancane, bese ubuyela kancane ...Funda kabanzi »
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Mhlawumbe indlela yokuphila enempilo, noma ukuqinisa intambo yemisipha, abantu abaningi bathandana nokuqina komzimba, ngenxa yalokho, abanye abafundi baqala ukwenza i-APP ngayinye enkulu yangokwezifiso, izincwadi zokufundisa azizange ziwe, dlala amakhono aphelele okufunda, kepha kufanele athi, ukuzijwayeza ukuphela kwento ehlaziya ...Funda kabanzi »
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Ukuphepha Okunye kokucabanga kwakho kokuqala kuzoba ukuphepha. Kuphephile yini ukuthi ube nemishini ekhaya? Injani impilo yakho? Ingabe unazo izingane? Uma kungenzeka ukuthi unezinkinga zempilo, hlola udokotela wakho futhi uqiniseke ukuthi ukwethula uhlelo olusha lokuqeqeshwa kuphephile kuwe. Eminye imishini i ...Funda kabanzi »
